Oprah's Super Soul
Build The Life You Want – Episode 2
Nov 27, 2023
Oprah and Arthur C. Brooks, co-author of the #1 New York Times bestseller "Build the Life You Want," discuss science-based research and actionable practices for living a happier life. They explore the power of giving love, the destructive nature of envy, resolving family conflict, and treating parents as more than an emotional ATM. They also emphasize the importance of shifting focus from oneself to others and the benefits of admiration over envy.
38:20
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Quick takeaways
- Hope is a declaration of action that empowers individuals to take concrete actions for positive change.
- Engaging in random acts of kindness not only makes a difference in someone's life, but also enhances one's own happiness and effectiveness in work.
Deep dives
The Importance of Hope in Achieving Goals
In this podcast episode, the distinction between hope and optimism is discussed. While optimism focuses on predicting positive outcomes, hope is a declaration of action. The speaker emphasizes that hope is empowering as it acknowledges that something can be done and encourages taking action to improve a situation. The importance of incorporating hope into daily routines, especially for entrepreneurs and individuals launching new ventures, is highlighted. It is suggested that instead of simply being optimistic, individuals should embrace hope and take concrete actions to bring about positive change.
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