ONE STEP AHEAD: Capsaicin. WORKOUT OF THE WEEK: What to display on your bike head unit on race day. HOT PROPERTY INTERVIEW – JAIME NIELSEN: Jaime Nielsen is a New Zealand track and road cyclist and a former representative rower. Despite only taking up cycling in 2007 she competed for New Zealand at the 2012 Summer Olympics in the Women's Team Pursuit placing 5th and setting a national record of 3:18.514. At the 2016 Summer Olympics she finished 4th in the Women's Team Pursuit. Most recently Jaime smashed the world sea level hour record previously held by Bridie O’Donnell. She stopped the clock in a remarkable 47.791km in front of a loud and enthusiastic Avantidrome crowd.

SID (& DYL) TALKS: This week both Laura ‘Sid’ Siddall and Dylan McNeice talk to us from Girona. We talk about Dylan’s win at Challenge Finland, the latest on the Collins Cup but we don’t talk about ‘that movie’.

LINKS:

Link to Asada athlete warning at https://www.asada.gov.au/news/athlete-warning-higenamine-supplements

Follow Jamie on Facebook at https://www.facebook.com/jaimenielsencyclist/ and on Twitter at https://twitter.com/Jaime_Nielsen

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

More about Dylan McNeice at http://dylanmcneice.com/

Follow Dylan on Facebook at https://www.facebook.com/dylanmcneice.triathlete/ and on Twitter at https://twitter.com/dylanmcneice

Follow Challenge Finland on Facebook at https://www.facebook.com/challengefinland/

Icarus on Netflix at https://www.netflix.com/nz/title/80168079

Lite Book Advantage at https://www.litebook.com/litebook-products/litebook-advantage

Doc Parsley’s Sleep Remedy at https://store.docparsley.com/products/doc-parsley-sleep-remedy-single 

Nature’s way Capsaicin supplements https://nz.iherb.com/pr/Nature-s-Way-Cayenne-450-mg-180-Capsules/1833

Link to Capsaicin study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/

Egg Sucking at http://www.doscience.com/act_archive/home_activities/egg_suck/egg.html

CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition