Ep 182 James Nestor – Are You Breathing as Well as You Could Be?

  www.mrjamesnestor.com | @mrjamesnestor

James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society. He shares his personal journey of discovering the power of breath to improve his own health. Nestor explains the concept of bad breathing and the impact it can have on overall health. He also delves into the role of carbon dioxide in breathing and the benefits of proper breathing techniques. 

Key Points

 

·      Breathing dysfunction is prevalent in society, leading to various health issues.

·      Proper breathing techniques, such as nasal breathing and diaphragmatic breathing, can improve overall health.

·      Carbon dioxide plays a crucial role in breathing and can be used therapeutically.

·      Jaw structure has a significant impact on breathing, and industrialized foods have contributed to narrower airways.

·      Fresh air is essential for good health, and poor air quality can have detrimental effects.

·      Teaching proper breathing techniques in yoga and exercise practices is crucial for optimal health.