

275: William Lam - The Best Operating System for Elite Performance: Our Minds
Feb 7, 2024
Discover how our minds are like operating systems that can shape our behaviors and fulfill our desires. Learn about the impact of news consumption on our minds, the importance of upgrading our mental operating system, and how to optimize our mindset for elite performance. Explore the role of short-term rewards in achieving long-term goals and the value of clear designs and goals in guiding our actions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Programming the Human Mind
04:21 • 18min
Expanding Knowledge and Attracting Ideal Clients
21:52 • 5min
Unlocking the Mind: Upgrading Our Operating System
27:20 • 21min
The Impact of News Consumption on our Minds
48:11 • 8min
Upgrading the Mind for Elite Performance
56:13 • 3min
The Role of Short Term Rewards on the Path to a Long Term Goal
59:19 • 2min
Creating Clear Designs and Goals
01:00:59 • 7min