
275: William Lam - The Best Operating System for Elite Performance: Our Minds
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The Impact of News Consumption on our Minds
This chapter explores the impact of news consumption on our minds and suggests the importance of being selective about what we consume. It discusses the reasons why humans are attracted to negative news and how fear and negativity in the media are exploited for commercial purposes. The chapter also delves into mental techniques and practices to overcome embedded fears and the role of positive thoughts and experiences in countering negative saturation.
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