Episode Highlights With Tyler
- How often he talks about stress with patients and why this is such an important factor
- Women handle stress differently than men, and why this doesn’t have to be a bad thing
- What our cycle and our digestion directly tell us about our health
- Why women and men handle stress differently (hint: there’s an adrenal reason)
- What happens when we are stuck in fight or flight long term
- The effects on gut health and gut lining when we have chronic stress
- Top steps to support the gut and address the nervous system in high stress
- Universally helpful techniques, like breathing techniques, to help address stress
- The role of sleep and fasting
Resources Mentioned
The Wellness Mama Podcast