Awakening Aphrodite 185. Fast Friday: Elevate Your Day with Tony Robbin's 10 Minute Morning Routine
What do you do first thing in the morning?
Do you hit the snooze button? Scroll through social media or check emails?
Do you have a morning routine?
Research has shown that a morning routine has the ability to increase happiness, reduce procrastination, boost confidence, and improve overall performance. The most successful people in the world recognize the benefits of this practice and stick to it no matter how busy they are. Your morning routine doesn't have to be long and elaborate to work its magic!
In today's Fast Friday, I will share an excerpt from Tools of Titans by Tim Ferriss that describes Tony Robbins' personal morning routine. Here is the outline, which I will explain in detail:
- Feel gratitude for three things
- Focus on the feeling and presence of god
- Visualize three things you're going to make happen today!
I will also be sharing some personal anecdotes about the busy phases of life, the importance of taking a few minutes each day to connect with nature, and the difference between attracting your desired outcome versus utilizing the law of resonance.
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