In this episode of the podcast Barbie and I discuss the effects of our diet and lifestyle on our brain health. In addition, Barbie discussed the role of nutrition and lifestyle in relation to hormonal balance specifically during peri-menopause. 

Hope you enjoy!

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Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz