In this episode of the podcast Barbie and I discuss the effects of our diet and lifestyle on our brain health. In addition, Barbie discussed the role of nutrition and lifestyle in relation to hormonal balance specifically during peri-menopause.

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Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz

How our Diet and Lifestyle Influence our Brain Health with Barbie Boules (The Cognition Dietitian)