Henpicked Menopause Podcast Menopause and Resilience with Danny Simmonds Ep 14
How resilience can help us manage our menopause. In this episode I am talking to Danny Simmonds from Menopause in the Workplace and Silver Lining. Danny has some fantastic advice about managing stress and dealing with those dark days when you just don't feel your old self.
Access a Transcript of this Podcast here:
https://henpicked.net/menopause-hub/menopause-resilience-and-stress-management/
Find out more about Danny Simmonds at Silver Lining here:
https://silverliningtraining.co.uk
Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.
Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.
Your menopause, your choice.
For more from the Henpicked Menopause Hub go to: