Wellness Her Way with Gracie Norton

Siff Haider’s Guide to Holistic Healing: Bloat, Wellness Practices, Nervous System Regulation, and Beauty Tips

Oct 21, 2024

Siff Haider, co-founder of Arrae and host of the Dream Bigger podcast, shares her inspiring journey from chronic illness to holistic wellness. She discusses her shift from traditional medicine to natural remedies, highlighting the importance of stress management and nervous system regulation. Siff shares practical tips on increasing protein intake, sleep hacks, and her go-to clean beauty brands. Emphasizing an abundance mentality, she explores how small self-care routines can drastically improve overall well-being.

01:03:03

Episode guests

Siff Haider

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Siff Haider’s transition from conventional medicine to holistic healing underscores the importance of exploring natural remedies for better health.

Launching her wellness brand Arrae while managing full-time jobs taught Siff the value of perseverance and adaptability in entrepreneurship.

Emphasizing stress management, Siff dedicates Sundays as her 'parasympathetic day' for self-care, showcasing the importance of structured relaxation in busy lives.

Deep dives

The Journey to Holistic Healing

Sif Hayter shares her transformative journey from struggling with chronic illness to embracing holistic healing methods. Initially reliant on conventional medicine, she faced numerous health challenges, including recurrent infections and a fractured rib due to an untreated cough. The turning point for her came when she began researching natural remedies, leading to improvements in her immune system and overall health. This experience underscored the importance of being open-minded and proactive in seeking alternative forms of wellness.

Intro

2min

Overcoming Illness: A Journey to Holistic Health

2min

From Conventional to Holistic: A Personal Health Transformation

3min

Journey to Wellness: Embracing Holistic Health and Probiotics

3min

Navigating Health and Entrepreneurship

9min

Ginger Tonic and Wellness Aesthetics

6min

Boosting Protein Intake for Optimal Health

2min

Navigating Cravings and Self-Care

4min

Empowerment Through Strength Training

9min

10.

Finding Balance in Responses and Simplifying Meal Prep

3min

11.

Building a Family-Like Team Culture in a Home Office

2min

12.

Daily Stress Management and Sleep Enhancement Techniques

4min

13.

Embracing Accessible Self-Care Routines

2min

14.

Holistic Beauty and Accessible Wellness Practices

2min

15.

Hair Care and Mindset Mastery

8min

16.

Mindset Shifts for Abundance and Personal Growth

2min

Episode 52: Today, I’m sitting down with Siff Haider, co-founder of Arrae, a 100% natural targeted supplement brand created to help women feel their best, so they can be their best. Siff opens up about her personal journey, from battling constant illness and bloating to discovering the power of holistic healing. She shares the life-changing moment that pushed her to explore natural remedies beyond the conventional path of antibiotics and painkillers.

Siff’s story is a testament to resilience. She talks candidly about her and her husband juggling full-time jobs while launching their wellness business from their home, navigating the hustle period, and embracing the challenges as gifts. Siff dives deep into topics like the importance of stress management, nervous system regulation, and why she makes Sundays her “parasympathetic day.”

We also cover practical wellness tips, from increasing protein intake and weightlifting to her go-to sleep hacks for better energy. Plus, Siff reveals her favorite clean beauty brands, as well as her in-depth hair care routine. Tune in to discover how Siff’s abundance mentality has shaped her life, and how you, too can live a more balanced and abundant life!

Keep up with Siff by following her accounts below:

Siff Haider https://instagram.com/siffhaider/?hl=en

Dream Bigger Podcast https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528

@arrae.co https://www.instagram.com/arrae.co/?hl=en

Shop Arrae https://www.arrae.com/

Bret Contreras Booty By Brett Link: https://bootybybret.com/?gad_source=1

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.