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Skiing Anecdote
- Arnold encouraged a friend to ski with him, even though the friend hadn't skied in years.
- The friend was proud of himself afterward, demonstrating that people are stronger than they think.
Pushing Limits
- Pushing oneself and others beyond perceived limits leads to a special feeling of accomplishment.
- This is reflected in Arnold's gym experiences, work with Special Olympics athletes, and daily fitness newsletter.
Helping Others
- Help others discover their strength by gently encouraging them to exceed their self-imposed limitations.
- Avoid being overly forceful, focusing on building belief rather than pushing to failure.