#06: Monday Motivation: Your limits are an illusion
Arnold's Pump Club
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How to Increase Your Push-Up Strength
Research suggests the number of push-ups you can perform helps determine how long you will live. Tests that combine strength, movement and cardiovascular health tend to be some of the best indicators of longevity. If you need help increasing your push-up strength, we have you covered in today's workout of the week.
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