#393: LEAVE The Past, EMBRACE The Present, & FORECAST The Future With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=

To get your 15% one time use discount use code: Confidence

Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once.

In This Episode You Will Learn About:

• Evaluating how we spend our time
• How reflecting on the past can turn into circling the drain
• The importance of just appreciating the present moment
• What happens when you envision your future

Resources:

• Visit heathermonahan.com
• Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 
• If you haven't yet, get my first book Confidence Creator
• Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life
• Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase

Show Notes: 

How we spend our time is so important! Are you focusing on the right things? Sometimes I find myself ruminating on the past or getting caught up in projecting the future. And then the present just slips away! Well today I urge you to pay attention to where your attention is! We must find a balance. Leave the past where it is, never forget to appreciate the current moment, and let your future goals inspire you! Together we can focus on what’s really important. I can do it and so can you!