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In This Episode You Will Learn About:

Evaluating how we spend our time
How reflecting on the past can turn into circling the drain
The importance of just appreciating the present moment
What happens when you envision your future

Resources:

Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life
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Show Notes:

How we spend our time is so important! Are you focusing on the right things? Sometimes I find myself ruminating on the past or getting caught up in projecting the future. And then the present just slips away! Well today I urge you to pay attention to where your attention is! We must find a balance. Leave the past where it is, never forget to appreciate the current moment, and let your future goals inspire you! Together we can focus on what’s really important. I can do it and so can you!

#393: LEAVE The Past, EMBRACE The Present, & FORECAST The Future With Heather!