Girls Night #198: Self-Defense 101: The Simple Strategies that EVERY Woman Needs to Know — with Kailee Billerbeck

Hey friends! Welcome to Girls’ Night!

I’m so excited about today’s episode because this conversation is so important and also so overdue. I can’t believe we haven’t talked about this here on Girls Night yet. Today’s episode is self-defense 101: The simple strategies that every woman needs to know!

Our guest for today’s episode is my new friend, Kailee Billerbeck. Kailee is the CEO and Founder of Everyday Armor. She’s combined an incredible background in martial arts with a passion to keep women safe, and in the last few years she has traveled to over 40 states by herself teaching self defense classes at colleges and universities. Her goal is to redefine self defense and help young women navigate life feeling more safe, confident and independent. 

Here are just a few of the things Kailee will be teaching us:

• How to keep ourselves out of dangerous situations
• How to be more aware of our surroundings 
• What to do if we do end up in a vulnerable or dangerous situation — and what we can do to physically defend ourselves.
• How to keep ourselves safe but also not live in a constant state of fear
• And so much more! 

You guys, these are practical things that so many of us can do. I can’t wait for you to hear from her!

Learn more about your ad choices. Visit megaphone.fm/adchoices