In this episode, you will learn:

• Samantha’s background and the struggles she faced with her hormones and cycle

• How she got introduced to running and the way she began coaching others

• Why Samantha says that mindset is the single most important part of living a healthy lifestyle

• What are some of the most common unhealthy habits people have around exercise, and the most common lies she hears concerning diet

• How a person’s cycle is really all about exercise and nutrition

• The stigma that exists around physical appearance in the fitness world, and why this is so damaging

• Practical steps for people struggling to find a healthy food and exercise balance

LINKS:

444: Samantha Kellgren and Striking a Balance