Discussed in this episode: 

• “Become who you are.” - Pope St. John Paul II;
• How to make sense of our call to both take care of ourselves and enter into Christ’s suffering through self-denial;
• Rooting our penance, mortification and sacrifice in our immense dignity as sons and daughters of God;
• The beauty of the Catholic mystery in the “both/and”;
• Your truest version of yourself is the saint version of yourself.

Resources mentioned or relevant:

• Download The Integrated App for access to the St. Joseph Novena, audio exercises, the Catholic Mindfulness Virtual Retreat, and more; 
• Consecration to Jesus through St. Joseph by Dr. Gregory Bottaro and Jennifer Settle;
• Join The Integrated Life Membership which gives you access to every course Dr. Greg has created!
• Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych.
• To find out how Dr. Greg’s team can help you, click here.
• To read the CatholicPsych blog, click here.
• For resources from the CatholicPsych Institute, click here. 

If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you.

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