In today’s episode of Barbell Shrugged you will learn:

Principle of Specificity: Why the body gets better at the task you practice most often
Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric)
Finding optimal ranges of motion for specific adaptations
Variability in external resistance (plates, bands, chains, etc)
How to track and measure velocity of the movement
What are force vectors and how you use them for specific adaptations

Connect with our guests:

[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #678