Fast Talk 301: How to Keep Your Back Healthy and Pain Free on the Bike
Jan 11, 2024
Learn how to keep your back healthy and pain-free on the bike with Strength and Conditioning Expert, Jeff Hoobler. Explore the causes of back pain in cyclists, the importance of glute activation, and the role of core strength in cycling. Discover the benefits of incorporating floor movements and choosing the right gear for efficient pedaling. Find solutions for addressing back pain and maintaining a healthy back while cycling.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Understanding and Addressing Back Pain in Cycling
02:13 • 3min
Muscle vs Nerve Pain and Glute Activation
04:50 • 18min
Improving Back Health and Rotary Stability for Cycling and Other Activities
22:45 • 3min
The Importance of Core Strength in Cycling
26:04 • 8min
Floor Movements as Activations and the Importance of Pedaling Technique
33:48 • 2min
Choosing Gearing and Improving Efficiency
35:25 • 13min
Addressing Back Pain and Finding Solutions
48:15 • 12min