The importance of addressing back pain in cycling

Back pain is a common complaint among cyclists, often caused by imbalances and poor muscle firing patterns. Simply riding through the pain is not an effective solution. It is important to focus on addressing the root causes of back pain, such as neuromuscular coordination and imbalances. Developing a regular off-the-bike movement routine, including exercises like bridges, planks, and rotational movements, can help improve neuromuscular firing patterns and increase stability. Additionally, paying attention to pedaling technique, cadence drills, and maintaining mobility can further support a pain-free back.