MindStrong #129 - The Paradox of Perfectionism
May 24, 2022
In this podcast, the host delves into the paradox of perfectionism among athletes, discussing the origins and manifestations of perfectionism. They explore the different forms of perfectionism and its effects on personal standards and concerns over mistakes. The influence of parents on perfectionism is also examined. The episode concludes with a discussion on embracing imperfection and overcoming perfectionism through self-acceptance and mindfulness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Paradox of Perfectionism: Understanding the Impact on Athletes
02:20 • 3min
Exploring the Paradox of Perfectionism
04:55 • 5min
Different Forms of Perfectionism and Their Effects
10:17 • 7min
The Influence of Parents on Perfectionism
16:48 • 4min
Embracing Imperfection and Overcoming Perfectionism
20:43 • 12min