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#129 - The Paradox of Perfectionism

MindStrong

CHAPTER

Embracing Imperfection and Overcoming Perfectionism

This chapter discusses the negative effects of perfectionism in training and performance, including procrastination and task aversion. The speaker shares their personal experience with perfectionism and how their coach's advice to embrace imperfection was a turning point. They also explore the role of self-acceptance and mindfulness in managing perfectionistic tendencies.

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