The Slowdown: Poetry & Reflection Daily 1295: Wind Ode by Sharon Olds
Feb 14, 2025
Explore the healing power of physical activity as a remedy for stress and grief. Discover how running can enhance mental clarity and emotional well-being. Delve into the importance of sensory engagement, inspired by the poem 'Wind Ode.' Learn how being present and attentive transforms our connection to the world. Embrace the idea that giving your attention is a genuine act of love, encouraging a deeper appreciation of life's fleeting moments.
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Physical Stress Release
- Maggie Smith's therapist advised her to process stress physically, not just mentally.
- Smith started running, which helped her feel better, clearer, and more focused.
Sensory Engagement
- Pay attention to your surroundings and engage your senses.
- Sensory experience grounds you and helps you appreciate the world.
Attention as Love
- Today's poem is an ode, a form of praise or celebration.
- Attention is a form of love, and we should give it to the world.