This Naked Mind Podcast EP 455: Freedom From Food with Jessi Jean
Often when people get to a point of freedom from alcohol they turn to food as a replacement for self-medication and numbing.
Join Annie and certified eating psychology coach Jessi Jean as they dig into the similar struggles that exist with food and alcohol and how feeling confident in your relationship with them starts with compassion and curiosity.
Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.
And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.
Episode Links:
Intuitive Eating: A Revolutionary Anti-Diet Approach by RDN Evelyn Tribole, MS