"5 P's Strength Training" with Mark Asanovich

Episode 25! Today I'm so priviledged to be joined by one of the greats to ever do it in the strength and conditioning space.

Former NFL strength and conditioning coach Mark Asanovich shares his treasure trove of wisdom. Mark was a S&C coach for multiple teams in his career spanning over 20 years in the NFL. He was also one of the last coaches to truly practice a High Intensity Training style at the highest level of football. He's been a coach on the Bucs, the Ravens, the Jaguars, and the Minnesota Vikings.

He still occasionally takes clients out of his awesome garage gym at home which is filled with machines straight from his time at those programs. Currently he's working as a professor at St. Cloud State, teaching and inspiring what will surely be the next generation of coaches.

Mark shares his "5 P's of Strength Training". Whether you're familiar with strength and conditioning or have no idea, this is an episode you don't want to miss. It's filled with tons of useful information you can surely apply to your own training. Give it a listen and be sure to share!

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If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.