The Hedgehog and the Fox Stefan van der Stigchel on Concentration
May 24, 2020
Dutch psychologist Stefan van der Stigchel discusses concentration challenges, debunking myths, coping strategies during lockdown, impact of distractions, benefits of instrumental music for focus, attention rituals, debunking attention span myths, and importance of focus in a distracted world.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Mastering Concentration in Challenging Times
01:43 • 17min
The Impact of Listening to Music on Concentration
19:09 • 3min
Exploring Attention Rituals for Concentration
21:49 • 3min
Maintaining Concentration and Debunking Attention Span Myths
25:03 • 13min
Exploring Concentration and Focus in a Distracted World
37:34 • 2min