

Youth Resistance Training w/ Derek Miles
Apr 17, 2020
01:23:21
This is Derek's second appearance on the WH Podcast. He first spoke to us about the various recovery methods that have been popularised by the world of sport today. Today, he joined us to talk about youth resistance training in an attempt to not only refute the myths that muddy the narrative, but also to lay a factually based groundwork for us.
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Follow Derek!
https://www.barbellmedicine.com/blog/author/derek-miles/
https://twitter.com/dmilespt?lang=en
Australia House Barbell link!
https://www.rawbarbellclub.com/shop/
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com
Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/
Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse
VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/
Buy Tape in the USA
https://amzn.to/3aXXi7N
All Weightlifting News in One Place -
https://www.weightliftinghouse.com
Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/