On this episode:

Making quality decisions
Living in anger and resentment
Creating understandings and routines
Being an independent people
Have a conversation when you come back together
Having a re-integration fase
Not being used to being around someone
Gaining power over your thoughts
Not beating yourself up
Separation can cause disconnection
Creating an energetic connection
Understanding who you are

"There's no need to be resentful because of the fact that you're bringing your life and routines back together"

"Don't think that the re-integration phase takes forever, it's usually a few days"

"Giving yourself the ability to assess your own toughts and where are you coming from"

Let's connect over on Instagram: @Johnny.Elsasser