Episode 406: 7 Quad Training Muscle Growth Tips

Welcome to the Mind Muscle Connection Podcast!

Are you currently feeling the burn in your quads but frustrated by the lack of noticeable gains? Or perhaps you're planning to start on a journey to sculpt your quad muscles and seeking guidance to do it effectively?

In this solo episode, I discussed the 7 Quad training muscle growth tips where this can serve as your comprehensive guide for maximizing your quad muscle growth. I also provided practical advice that you can seamlessly incorporate into your training routine.

So don't miss out on this informative episode!

Let’s talk about:

• Introduction
• Quad training muscle growth tips
• #1 Do more than just back squats
• #2 Use progressive overload
• #3 Work through a full range of motion & don’t neglect length & position
• #4 Use heel elevation
• #5 Work in the 5-15 rep range
• #6 Train to 0-3 RAR 
• #7 Limit doing more than 8-10 sets per workout

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