58. Debunking the Biggest Diet Myth: Why Fats Are Your Weight Loss Friend

In this episode of the Dr. Ashley Show, I dive into the critical topic of dietary fat. We’ll explore the common misconceptions about dietary fat and how fats work in the body. I'll also guide you through the differences between good fats and bad fats, helping you make informed choices for your health. Understanding these distinctions is crucial for maintaining a balanced and healthy diet. Join me to learn how to incorporate the right types of fats into your daily routine for optimal health. Tune in to transform your approach to dietary fats and overall well-being.

PHD Dietary Fats for Cooking Guide: https://bit.ly/fatsforcooking

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PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
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- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!