You Are Heroic with Brian Johnson APN66 - Strength Training for Your Brain
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Aug 9, 2015 Discover how cultivating consciousness can enhance mental strength, much like physical training. The discussion links the concepts of 'bhavana' and meditation, highlighting their importance in boosting focus. Learn about the journey towards achieving samadhi and living a more purposeful life. This engaging exploration encourages listeners to view mind training as essential as their fitness routines.
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Meditation as Brain Training
- Meditation originally meant consciousness training, not just sitting quietly.
- It is like strength training for the brain to gain control over our minds.
Strengthen Mind with Meditation
- When your mind wanders during meditation, bring your focus back like doing mental bicep curls.
- This practice strengthens your mind's ability to respond consciously rather than react impulsively.
Dalai Lama's Meditation Routine
- The Dalai Lama meditates longer on busy days, doubling to two hours.
- Brian imagines His Holiness' consciousness as muscular and strong like Arnold Schwarzenegger.
