The Jesse Chappus Show 670: The Fastest Way to Regain Your Energy (Without Caffeine) | Dr. Sarah Myhill
Sep 16, 2025
Dr. Sarah Myhill is a seasoned medical practitioner focused on Chronic Fatigue Syndrome and ME. In this engaging conversation, she discusses how energy delivery systems influence overall health and the critical role of diet in energy production. She advocates for paleo ketogenic and carnivore diets, emphasizing their benefits in combating sugar addiction. The duo dives into human evolution and dietary changes impacting health. Myhill also unravels mitochondrial function, offering insights into effective strategies for detoxification and managing chronic fatigue.
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Energy Delivery Is The Core Problem
- Energy delivery mechanisms sit at the root of almost all pathological conditions and determine resilience to dementia, cancer, and heart disease.
- Prioritize diagnosing and fixing energy delivery before chasing other diagnoses.
Fix The Fuel First
- Treat the body like a car: fix fuel (diet), oxygen (breathing), mitochondria (engine), thyroid (accelerator) and adrenals (gearbox).
- Start with diet and gut function because they are the foundation for all other interventions.
Lower Carbs, Favor Fat-Based Fuel
- Reduce sugar and carbohydrates and adopt a paleo-ketogenic or carnivore-style diet to reduce mitochondrial damage and inflammation.
- Use simple rules: animal foods (meat, fish, eggs, butter) then add low-toxicity green veg if tolerated.
