Huberman Lab

The Science & Treatment of Obsessive-Compulsive Disorder (OCD)

594 snips
Jun 27, 2022
Delve into the complexities of obsessive-compulsive disorder, distinguishing it from obsessive-compulsive personality traits. Explore innovative treatments, including cognitive-behavioral therapy and brain stimulation techniques. Learn how anxiety can help break compulsive cycles through exposure therapy. Understand the brain's neural circuitry and the impact of nutrition and hydration on mental health. Discover fascinating links between superstitions and OCD behaviors, shedding light on unique therapeutic strategies that can empower those affected.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

OCD Cycle

  • OCD involves intrusive, unwanted obsessions and compulsions designed for relief.
  • Compulsions briefly relieve obsessions but ultimately strengthen them, creating a debilitating cycle.
INSIGHT

OCD vs. OCPD

  • OCD features intrusive, recurring obsessions that worsen with compulsions.
  • OCPD involves delayed gratification, often welcomed for better functioning.
INSIGHT

OCD Prevalence

  • OCD is highly prevalent, affecting 2.5-4% of people, but often goes unreported.
  • Shame and hidden compulsions contribute to underdiagnosis and the debilitating nature of OCD.
Get the Snipd Podcast app to discover more snips from this episode
Get the app