#363: Why Your Workouts Don’t Always Feel 100% (And What To Do About It)

DESCRIPTION

In this episode, I break down what it really means to be a beginner, intermediate, or advanced lifter — and how to adjust your workouts as you level up. We talk about newbie gains, why some days you only feel 50%, how to modify exercises without losing progress, and why consistency matters far more than hitting a perfect workout every time. If you’re over 40 and trying to train smarter, avoid burnout, and keep making progress, this episode is going to clear up a LOT.

FIT40 LINKS

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✅ Want a clear plan and someone to keep you on track?

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