Before Breakfast Second Cup: Today is a good day for getting started
Jul 26, 2025
Struggling to get started on your goals? This discussion highlights the importance of taking that initial step, with insights from a psychology expert on how small actions can lead to big changes. By embracing manageable tasks, listeners can combat feelings of overwhelm and make progress toward their aspirations. Celebrating these small victories transforms the journey into a more attainable path, encouraging everyone to seize the moment and start today.
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Starting is the Hardest Step
- Starting a goal is often the hardest part compared to continuing it.
- Tasks get easier as you make progress toward your goal.
Encourage Starting with Small Steps
- Tell yourself "today is a good day for getting started" to encourage beginning any goal.
- Accept even small initial steps as adequate progress to build momentum.
Start Big Tasks with Small Actions
- Facing a big move might start simply by procuring packing supplies instead of packing everything.
- Initiating with manageable tasks helps overcome feelings of overwhelm and jumpstarts progress.