Insulin Misconceptions, NEAT Insights and Resistance Training with James Krieger

Welcome to an enlightening episode of the Nutrition and Life Podcast! Today we're diving deep into the intricate world of exercise science, nutrition, and more with our special guest, James Krieger. James is an esteemed scientist, author, and coach, known for his contributions to Weightology and his role as the editor-in-chief of REPS Research Review.

In this episode, we'll explore the concept of non-exercise activity thermogenesis (NEAT) and how resistance training can help maintain these spontaneous physical activities, especially during weight loss. James will also shed light on the real impact of muscle mass on energy expenditure and share strategies for maintaining and gaining muscle, tailored for both beginners and advanced trainees.

We'll discuss the fascinating links between ultra-processed foods and weight gain, delve into the misunderstood role of insulin in our bodies, and talk about practical approaches to balanced eating. James will also share groundbreaking research about protein intake timing and unearth truths about intermittent fasting and blood flow restriction training.

Lisa and James emphasize the importance of training consistency, even through life's busiest moments, and examine how these practices impact both men and women differently. Stay tuned as we bring you insights, research-backed information, and actionable tips to optimize your health and fitness journey. Let’s get started!

Timestamp Overview:

00:00 Appreciate work on diets, impact, and balance.

04:49 No correlation between reward response and consumption.

08:26 Insulin’s role in fat storage is oversimplified.

14:24 Keto diets may hinder muscle hypertrophy effectiveness.

18:03 Resistance training may counteract reduced NEAT in dieting.

21:30 Minimal weekly workouts suffice to maintain muscle.

25:54 Ad libitum eating suffices for muscle gain.

29:40 Light or heavy weights, and the role of failure.

31:30 Intermittent fasting helps some eat less effectively.

36:55 Train hard, gain muscle effectively.

37:49 Thanks for clear discussion and helpful links.

Follow James Krieger:

Instagram: @james.krieger https://www.instagram.com/james.krieger

Website: https://weightology.net

REPS Research: https://biolayne.com/membership-checkout/?discount=weightology Weightology Archives: https://weightology.net/become-a-member-of-the-weightology-research-review/

Episode Availability: You can listen to this insightful episode with James Krieger on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!