Your Brain On Your Brain On... Alzheimer’s (Mythbusting Special)
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Jul 9, 2025 This engaging discussion tackles persistent myths about Alzheimer’s, including the misconception that it's simply a part of aging. It highlights the influence of genetics and lifestyle on the disease's onset, pointing to the power of early detection. The hosts debunk popular dietary myths surrounding supplements and emphasize the significance of holistic health practices. Listeners gain valuable tips for maintaining cognitive vitality, such as the importance of social connections and fiber-rich foods, alongside insights on lifelong learning and personal growth.
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Alzheimer's Is Cumulative Trauma
- Alzheimer's is not an inevitable part of aging but a cumulative biological trauma.
- Inflammation, oxidation, glucose and lipid dysregulation mainly drive its progression over decades.
Genetics Influenced by Lifestyle
- Genetics influences Alzheimer’s risk but is heavily affected by lifestyle and environment.
- Most genetic risks involve body's response to inflammation, glucose, and lipid regulation.
Get Tested, Modify Lifestyle
- Testing APOE4 gene can inform personalized dietary modifications like increasing omega-3 fatty acids.
- Early detection empowers individuals to take lifestyle actions to lower Alzheimer's risk.