The Examined Life What does a semi-retirement look like? [Khe Hy]
Nov 9, 2023
Khe Hy, renowned figure in semi-retirement, discusses his struggles with fame and health. Topics include his spiritual practice, being pre-diabetic, the mystery behind his abs, and the impact of no drinking on his life. He also explores the role of meditation, diet, and schedule in his semi-retirement lifestyle, and emphasizes the importance of finding balance, peace, and freedom from external validation.
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Prioritize Sleep and Avoid Alarms
- Prioritize sleep and avoid setting alarms except for essential commitments like flights or optimal wave conditions for surfing.
- Khe Hy emphasizes the importance of natural waking and aligning your schedule with your body's rhythm.
Morning Routine: Meditation and Phone-Free Time
- Start your day with 20 minutes of meditation immediately upon waking.
- Delay checking your phone until after other morning activities, like getting your kids ready for school.
Health Challenges and Solutions
- Khe Hy experienced high blood pressure and pre-diabetes around age 40.
- He improved his blood pressure through increased sleep and addressed pre-diabetes by eliminating sugar, fruit, and most carbs from his diet.