

How to Cure Insomnia, Anxiety & Depression with Dan Murray-Serter: An EOFire Classic from 2021
Feb 17, 2024
Dan Murray-Serter, founder of a Braincare company, discusses the importance of brain health and nutrition in alleviating insomnia, anxiety, and depression. He emphasizes the significance of quality supplements and the impact of nutrition on mental health, highlighting the need to prioritize brain care for overall well-being and success.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Overcoming Insomnia and Depression through Brain Nutrition
02:31 • 10min
Improving Well-Being through Supplements
12:26 • 7min
Optimizing Brain Health with High-Quality Supplements
19:45 • 8min
Surrounding Yourself with Positive Influences and Brain Health Promotion
28:04 • 3min