Body-First Healing Podcast Somatic Manifesting in 2026: Why You Can’t Build a Dream from Survival Mode
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Jan 7, 2026 Explore how your nervous system impacts manifestation more than just mindset or visualization. Discover the importance of regulation as a foundation for creating what you desire. Britt shares practical somatic tools to expand your nervous system capacity and reconnect with genuine desires. Learn to listen to your body’s signals and complete stuck survival cycles. Plus, the benefits of slowness and co-regulation for meaningful connection and expectation. Tune in for insights to manifest from a place of internal steadiness.
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Physiology Drives Manifestation
- Your nervous system, not your thoughts, shapes what you can imagine and pursue.
- When survival mode dominates, the prefrontal cortex goes offline and future-thinking shuts down.
Regulate Before Vision
- Regulate your body before attempting vision work by orienting and grounding.
- Try micro grounding like feeling your weight in a chair or scanning the room with your eyes.
Expand Capacity Gently
- Build capacity with micro-expansions and pendulation between pleasant and activating states.
- Stay with small positive sensations a few seconds longer to teach your body that expansion is safe.