Manifestation isn’t just about mindset, visualization, or wanting something badly enough. It’s about whether your nervous system feels safe enough to receive what you’re asking for.
In this episode, Britt breaks down how dysregulation shows up as urgency, people-pleasing, or chasing outcomes that are not actually aligned, and why no amount of mindset work can override a body that does not feel safe. She shares seven practical somatic tools designed to expand nervous system capacity, deepen self-connection, reconnect you to genuine desire, and soften the grip of fear-based striving.
Rather than focusing on visualization or control, this conversation centers on learning how to settle the body, track what feels supportive, and create from a place of internal steadiness. Tune in for somatic insight on how to really create what you want in 2026!
Related Episodes:
Arriving Into Presence: Guided Somatic Practice for Nervous System Regulation
Why You Resist Rest & How to Slow Down Your Nervous System
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