Recovering From Burnout with Kat Chan

Have you been feeling more exhausted, detached and unsatisfied from your work? You may be experiencing burnout!

This week, we invite our resident YCC expert, Kat Chan, LMFT, to share her personal story of burnout and her transition into the mental health field. We talk about the 3 dimensions of burnout to look out for, and what to do if you feel yourself burning out. Kat also shares the many different types of rest that we can tap into, so that we can take care of ourselves in ways that we might not have thought of before.

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