This podcast delves into the key mental model of 'base' in Brazilian Jiu-Jitsu, exploring its role in alignment theory. Listeners can gain insights on generating force, absorbing force, and enhancing movement and control. The importance of understanding base for excelling in Jiu-Jitsu techniques is emphasized.
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Understanding Base in Jiu-Jitsu
Understand 'base' as the ability to generate or absorb force relative to your goals in Jiu-Jitsu.
This definition, from Rob Biernacki, is crucial for both offense and defense.
insights INSIGHT
Force Generation in Jiu-Jitsu
Generating force is essential for offensive Jiu-Jitsu, from sweeps to submissions.
This involves pushing off surfaces with your body to create movement and initiate attacks.
insights INSIGHT
Force Absorption and Stance
Absorbing force is key for defensive Jiu-Jitsu; a staggered stance helps.
This allows you to adjust to pushes and pulls, preventing you from being easily moved or swept.
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We're launching a brand new mini-podcast! Once a week, we'll publish a brief explanation of a key mental model for Brazilian Jiu-Jitsu. This week we're talking about base, one of the core elements from Rob Biernacki's theory of alignment.
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