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BJJ Mental Models
Mini Ep. 1: Base
May 9, 2024
This podcast delves into the key mental model of 'base' in Brazilian Jiu-Jitsu, exploring its role in alignment theory. Listeners can gain insights on generating force, absorbing force, and enhancing movement and control. The importance of understanding base for excelling in Jiu-Jitsu techniques is emphasized.
12:18
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Quick takeaways
- Base is crucial for both offense and defense in Jiu-Jitsu, enabling effective techniques and stability.
- Understanding base dynamics is essential for controlling force, optimizing tactics, and achieving positional control.
Deep dives
Absorbing and Generating Force in Jiujitsu
In Jiujitsu, understanding how to absorb and generate force is crucial. Offensively, generating force is essential for advancing positions or locking in submissions, using various parts of the body to push against surfaces. Conversely, absorbing force is vital for defense and stability, allowing you to stay safe during attacks. Maintaining a strong base, as described by Rob Bernanke, involves the ability to generate or absorb force relative to your goals, emphasizing the importance of controlling force dynamics in Jiujitsu techniques.
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Listen to the best highlights from the podcasts you love and dive into the full episode