BJJ Mental Models Mini Ep. 1: Base
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May 9, 2024 This podcast delves into the key mental model of 'base' in Brazilian Jiu-Jitsu, exploring its role in alignment theory. Listeners can gain insights on generating force, absorbing force, and enhancing movement and control. The importance of understanding base for excelling in Jiu-Jitsu techniques is emphasized.
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Understanding Base in Jiu-Jitsu
- Understand 'base' as the ability to generate or absorb force relative to your goals in Jiu-Jitsu.
- This definition, from Rob Biernacki, is crucial for both offense and defense.
Force Generation in Jiu-Jitsu
- Generating force is essential for offensive Jiu-Jitsu, from sweeps to submissions.
- This involves pushing off surfaces with your body to create movement and initiate attacks.
Force Absorption and Stance
- Absorbing force is key for defensive Jiu-Jitsu; a staggered stance helps.
- This allows you to adjust to pushes and pulls, preventing you from being easily moved or swept.