What does it mean to be a “mindful drinker”? 

Mindful drinking is about becoming more aware of how your body and mind are affected by alcohol, and how you use alcohol to relate to the people around you. 

Mindful drinkers notice, learn and ultimately take control of their drinking.

​​Today I'm welcoming Laura Willoughby, the co-founder of Club Soda, the mindful drinking movement. 

Club Soda’s mission is to make mindful drinking widely accepted so that everyone feels confident to change their drinking habits if they want to and to make sure that people who aren’t drinking alcohol are just as comfortable as drinkers who are, especially in social spaces where alcohol is served.

To access show notes and resources mentioned in this episode, head to www.hellosomedaycoaching.com/118

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Connect with Casey McGuire Davidson

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com