Better Sex 319: Sex after childbirth with Stephanie Konter-O'hara
In this episode of the Better Sex Podcast, hosted by sex therapist Jessa Zimmerman, the guest is Stephanie Konter-O'Hara, a therapist and mother of a 19-month-old baby. Stephanie shares her personal and professional insights on how having children can impact sex life and intimate relationships. Key topics discussed include the physical, emotional, and relational challenges faced by new parents, the misconceptions around postpartum recovery, the perimenopausal state induced by breastfeeding, and the importance of communication and shared values in maintaining intimacy. Stephanie also talks about the role of compassion, understanding, and seeking therapy when necessary, to navigate the complex dynamics of parenting and relationships.
00:00 Introduction to Better Sex Podcast
00:49 Guest Introduction: Stephanie Konter-O'Hara
01:22 Personal Story and Passion for Sexual Health
03:21 Physical and Emotional Challenges Postpartum
04:00 Common Barriers to Postpartum Intimacy
08:42 Relational Dynamics and Mental Load
24:31 Communication and Compassion in Relationships
26:44 Seeking Help and Resources
27:54 Conclusion and Contact Information
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Bio:
Stephanie Konter-O'Hara, LPC, ACS is passionate about making space in the world for everyone to be themselves and live in the most connected and authentic way that they can. She is a Mom, Podcaster, Licensed Mental Health Therapist, and a Group Practice Owner in Colorado. She is originally from the East coast and enjoys living out West where its a bit more peaceful and can spend most of the year enjoying the outdoors. When Stephanie is most joyous and free she is spending time with her friends, family (including her daughter), and her dogs. She truly loves to help people explore their relationships with themselves and believes that we should all surround ourselves with more opportunities to connect with our village.
Workbook: Becoming Mommy
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More info and resources:
Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast
Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast
How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com
The Course – https://www.intimacywithease.com
The Book – https://www.sexwithoutstress.com
Podcast Website – https://www.intimacywithease.com
Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass