In today’s episode the crew discusses:

How to implement the Squat Everyday Protocol 

Why Front Squats are the best option for increasing total strength

Why using bands builds maximal strength

Why the front squat has the best carryover to increasing the squat and deadlift

Why you should do an 800m lunge everyday

Training and business with Arnold Schwarzenegger

Why you need a little dysfunction inside the discipline.

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And more…

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Doug Larson on Instagram

Travis Mash on Instagram

Cory Gregory on Instagram

Cory Gregory Fitness Website

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