Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #461

In today’s episode the crew discusses:

 

How to implement the Squat Everyday Protocol 

Why Front Squats are the best option for increasing total strength

Why using bands builds maximal strength

Why the front squat has the best carryover to increasing the squat and deadlift

Why you should do an 800m lunge everyday

Training and business with Arnold Schwarzenegger

Why you need a little dysfunction inside the discipline.

 

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today

 

And more…

 

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

Cory Gregory on Instagram

Cory Gregory Fitness Website

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Paleo Valley  - Save 15% at http://paleovalley.com/shrugged

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

Driven Nutrition - Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order. 

 

PRx Performance: Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged”

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.