#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi

In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, counting calories, or crashing mid-morning.

🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com

🧠 What You’ll Learn:

• The science behind the “30-30 Rule” for breakfast (30g protein + 30g healthy fats)
  

• 3 meal examples that stabilize insulin and curb cravings
  

• Why fasted morning cardio unlocks fat-burning potential
  

• The surprising power of “Vitamin G” (gratitude) to lower cortisol & boost digestion
  

• How to adapt the plan for vegetarians and travelers
  

• Why stress, poor sleep, and inflammatory thoughts sabotage fat loss
  

• How to test if your coffee breaks a fast
  

💥 Mentioned Links & Resources:

• 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com
  

• ☕ Purity Coffee → http://ketokampcoffee.com — use code KETOKAMP for 15% off
  

• 🥤 Equip Protein → http://equipfoods.com/benazadi  — use code for 20% off
  

• 💪 Keon Amino Acids → http://getkion.com/metabolic  — save 20%
  

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals