How to Do a 3- Day Colon Cleanse

Jan 7, 2021

23:43

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A colon cleanse, if done the right way, is life-changing. Getting rid of all the toxins accumulated in your digestive system is critical to your overall health. In this episode, Dr. Jockers talks about the value of achieving a daily rhythm in your bowel movement. Let’s start the year right by removing all the bad things that we piled up inside our bodies and making the decision to live clean and healthy. Learn how to do the three-day colon cleanse and reset your microbiome to facilitate repair, recovery, and stronger immune response.

“We should be moving out all the waste we consumed for the last 24 hours. I always recommend starting small. Don’t overwhelm your system.”

- Dr. David Jockers

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In This Episode:

- The disturbing, detrimental effects of feces sitting in your body for more than a day

- The chemistry behind clearing your bowels to keep you calm and less stressed

- Warning signs of a toxic colon and its critical threats to brain health