In this weeks case study episode one of our athletes had a time-trial improvement of 3 minutes in just 3 weeks! How is that possible?

This is a 30minute, 16km time trial, repeated on the same course in almost identical conditions.

We can tell you it’s not due to fitness gains, sure you can improve your fitness in 3 weeks but not that much.

So what was it?

We’ve said it before we’ll say it again, there are two key factor that defines a time trial that athletes continue to underestimate. This change is what helped our athlete improve by 3 minutes on the same course, in just 3 weeks. (As well as many of our other athletes achieving PB's).

Whether you’re a cyclist doing a time trial race, or a triathlete where the bike leg is always a time trial, you need to understand this. And the longer the event, the more this matters. If he improved 3 minutes over a 30minute race: what would happen over 1, 2 or 4 hours?

00:00 - Introduction
01:30 - 2 Tips to Improving Your TT time
06:50 - Where Are The Biggest Gains
07:40 - When to Ride Harder
11:40 - How to Stay in the Right Zones

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