REAL AF with Andy Frisella Kill It Every Day, with Andy Frisella - MFCEO9
52 snips
Aug 4, 2015 
Andy Frisella and his co-hosts dig into time management, the Power List, and how to make daily habits count. They discuss mental toughness, embracing discomfort, finding time in a packed schedule, and the routines that turn goals into action. Plus, they share stories about sacrifice, early mornings, and the work behind success.
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Hill Workout
- Andy Frisella shares a story about struggling with a steep hill during a workout.
- He considered quitting but persevered after reflecting on an amputee athlete's determination.
Effective Not Busy
- Focus on being effective, not just busy.
- Activity doesn't equal effectiveness; prioritize critical tasks.
Power List
- Create a "power list" of five critical daily tasks across different areas of life.
- Completing these tasks signifies winning the day, fostering a sense of accomplishment.