The Your Mental Toughness Play Book

i don't necessarily think a survey is going to tell us what we need to do. It really dives down to you choosing the behaviours that you already know are going to make you cessful. So if you challenge yourself to wake up earlier and get uncomfortable, you will be successful. Andy gets up with a mind set to hit that critical list and be efficient. There's people nolisteing this podcast that work through the nigt deasa. You will see people who are like quatoquot motivational fucking gures that try to nail down this absens my e what you can't do? The hell you can’t do it.