Navigating Hormones and And Land: Kelsea Session 5 (Part 1)

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In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginning of her cycle. She and Stephanie dive into her non-negotiables—like morning routines and progress check-ins—and explore how true wellness is more than just “holding it all together.”

Kelsea also reflects on building confidence through everyday moments, from connecting with other moms to joining a cookbook book club. With honesty about reducing old habits and learning self-accountability, she shows what it looks like to create balance, lean into vulnerability, and keep moving forward. 

Past Episodes You May Love: 

• Episode 51: Adult Friendships
• Episode 103: And Land
• Episode 122: Zero Sum Thinking 

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